100m / 200m / 400m Development
Event-specific sprint development and race preparation.
THE ART OF SPEED
DISCIPLINE
BUILDS
FREEDOM.
Sprint Coaching for Ages 9+ and Adults
Develop speed, explosive power and efficient sprint mechanics through professional private and small-group coaching.
Train with Karl Jones — former #1 ranked junior sprinter in Canada, Canadian World Junior Team athlete and NCAA Division I scholarship athlete.
100m
200m
400m
Acceleration
Sprint Mechanics
AGES
Ages 9+
HOME FIELD
Mercer Stadium
LOCATION
New Westminster, BC
“Speed is a skill.
Train it.” — Karl Jones
ABOUT THE COACH
KARL JONES
Sprint Performance & Speed Development Coach
Karl Jones brings elite sprint experience, race knowledge and a performance-focused approach to athletes who want to become genuinely faster.
His coaching focuses on the details that separate simply running hard from running fast — mechanics, acceleration, maximum velocity, speed endurance, strength and race execution.
01
Former #1 Ranked Junior Sprinter in Canada
02
Canadian World Junior Team
03
NCAA Division I Scholarship Athlete
04
100m • 200m • 400m Specialist
05
Experienced Sprint Coach
THE EXPERIENCE BEHIND THE METHOD
A CAREER BUILT
ON SPEED.
Karl's competitive history spans Canadian junior sprinting, international representation and collegiate track.
PRESS ARCHIVE
PRIVATE SPRINT & SPEED DEVELOPMENT
TRAIN THE QUALITIES
THAT MAKE YOU FAST.
Outdoor track coaching for ages 9+ and adults, available one-on-one and in small groups.
Acceleration
Starts, drive phase, projection and first-step power.
Maximum Velocity
Upright mechanics, rhythm and top-end speed.
Sprint Mechanics & Starts
Posture, arm action, force application and block work.
Speed Endurance
Maintain speed and mechanics deeper into the race.
Strength & Conditioning
Power, resilience and physical preparation for speed.
Competition Preparation
Race modeling, preparation and execution.
Video Analysis
Technical analysis to identify what is costing speed.
Speed for Other Sports
Speed development for football, soccer, basketball and other athletes.
PRICING
CHOOSE YOUR
TRAINING LEVEL.
AGES 9–17
Private Session
$55 / 60 min
One-on-one sprint coaching.
BOOK PRIVATETrain With a Friend
$50 each / 60 min
Bring another athlete ages 9–17 and train together.
$50 per athlete
TRAIN TOGETHERMOST POPULAR
Performance
$425 / 4 weeks
2 sessions per week
8 private sessions
Effective rate: $53.13 / session
START PERFORMANCEElite Performance
$615 / 4 weeks
3 sessions per week
12 private sessions
Effective rate: $51.25 / session
GO ELITEAGES 18+
Private Session
$75 / 60 min
One-on-one private coaching.
BOOK PRIVATEMOST POPULAR
Performance
$580 / 4 weeks
2 sessions per week
8 private sessions
Effective rate: $72.50 / session
START PERFORMANCEElite Performance
$840 / 4 weeks
3 sessions per week
12 private sessions
Effective rate: $70 / session
GO ELITE
PAYMENT
Packages are paid in full before the 4-week training block begins.
HOME FIELD
MERCER
STADIUM.
New Westminster, British Columbia
Outdoor track training is based at Mercer Stadium.
Open in Google Maps ↗TRAINING TIMES
Monday — Friday
5:00–6:00 PM
6:00–7:00 PM
7:00–8:00 PM
8:00–9:00 PM
Saturday
Testing • Assessments • Make-up Sessions • Competition Preparation
Other times can be discussed when convenient for both parties.BOOK / INQUIRE
READY TO
GET FASTER?
Tell Karl about your age, event or sport, experience level and goals.
PHONE
604-722-6136